Strength · flow · confidence
Pole
From your first spin to progressive technique, combinations and expressive movement.
Explore pole classes →Pole & Aerial Classes · South Croydon
Find your strength.
Move like art.
A welcoming South Croydon studio for pole and aerial—whether you are taking your very first spin or finding new edges in your practice.
Pole & aerial at Studio EMJ
01
More than a workout
A space to feel capable, creative and completely yourself.
Vertical Muse is an inclusive pole and aerial community built around thoughtful teaching, joyful progress and movement without judgement.
Come exactly as you are. You’ll be met with thoughtful guidance, encouragement and plenty of room to surprise yourself.
Beginner-friendlyExpert-ledAll bodies welcome
Ways to move
Choose your practice
Start small, build steadily, or create an experience entirely your own.
Shape · balance · artistry
Aerial Hoop
Build strength and create beautiful shapes with carefully coached hoop foundations.
Explore hoop →Spin · flow · play
Aerial Hammock
Explore playful poses, wraps and flowing transitions with a little extra spin.
Explore hammock →Release · mobility · calm
Aerial Yoga
A grounding practice using the hammock to support mobility, alignment and relaxation.
Explore aerial yoga →More ways to train
Make it yours
01
Made for you
Private sessions
One-to-one or small-group coaching shaped around your goals, pace and preferred apparatus.
Enquire about privates →02
Your own practice
Pole hire
Dedicated practice time for experienced students who can train safely and independently.
Book pole hire →03
Progress together
Courses
A structured multi-week journey with the same group, designed for clear and consistent progress.
Coming soon!Celebrate
differently.
Your space, your occasion
Parties, private bookings & studio hire
Bring your favourite people together for an experience that feels playful, personal and a little unexpected—or hire our beautiful studio for your own rehearsal, shoot or workshop.
Plan your bookingGood to know
Your first visit, made easy.
Still unsure? Send us a message—we’re very friendly:)
Do I need to be strong or flexible to start?+
Not at all. Beginner classes are designed to build strength and flexibility gradually. You do not need any previous dance, fitness or aerial experience.
Can anyone come?+
Yes—our classes welcome people of all genders and all body shapes and sizes. Classes are for ages 16 and over. If you have a disability, accessibility requirement, injury or health condition that may affect your participation, please contact us before booking. We’ll be happy to discuss your needs, possible adjustments and which class may be the best fit for you.
What should I wear?+
For pole, shorts and a comfortable tank top/gym bra allow your skin to grip safely. For aerial, fitted leggings and a top that covers your midriff are best. Please remove jewellery and avoid body lotion on the day.
What should I bring?+
Bring water and suitable clothing. We also sell bottled water at the studio. If you already use a pole grip product, you are welcome to bring it, but you do not need to buy anything before your first class.
Do you have a changing room?+
We do not have a separate changing room, but there is a restroom in the building where you are welcome to change before and after class.
Which class is right for me?+
If you are completely new to pole or aerial, choose a class marked Beginner or Taster. Aerial Yoga and Aerial Hammock are open level, so beginners are welcome. If you are transferring from another studio, contact us and we will help you choose the most suitable level.
Can I bring friends?+
Absolutely. Book together through the timetable if enough spaces are available. For larger groups or a special celebration, contact us so we can arrange a private session. Coming alone is equally welcome—many of our students do, and you will receive a warm welcome.
What happens if I am late for a class?+
Please arrive before the scheduled start time. If you arrive more than five minutes late, you will not be able to join because the warm-up and essential safety information have begun. The booking will be treated as a late cancellation and the payment or class credit will not normally be returned.
What is your cancellation policy?+
You may cancel or reschedule online until 24 hours before class. Within 24 hours, the booking is non-refundable and any class credit used is normally forfeited. We understand genuine emergencies happen, so contact us as soon as possible and we will review exceptional circumstances individually.
Do I need to complete a waiver?+
Yes. Before participating, you will be asked to complete our health and safety waiver accurately and tell us about anything that may affect safe participation. If your circumstances change, please update us before class.
Do you offer private groups and parties?+
Yes. We can shape private pole or aerial parties around birthdays, hen parties, friendship groups and other celebrations.
Say hello
Ready when you are.
Ask about classes, private sessions, parties or studio hire. We’d love to hear from you.
verticalmuselondon@gmail.com
Vertical Muse at Studio EMJ
Unit 46, Capital Business Centre
22 Carlton Road, South Croydon
CR2 0BS