Find your foundations
Explore heels or socks fundamentals, with a focus on technique and the small details that help you move with intention.
Past workshop · 16 October 2026
Heels Flow
with Siska
A past beginner-friendly workshop
Slow it down. Find your flow.
Discover a little more confidence with every move.
This workshop has finished. Thank you to everyone who joined us.
WhenFriday 16 October
7:30–9pm
7:30–9pm
Your session1.5 hours · Beginner friendly
Your space£25 per person
WhereSouth Croydon
Room to explore
You don’t need to
feel confident
to begin.
This is your space to play, learn and feel more at home in your movement.
Join Siska for 90 minutes of beginner-friendly heels flow. We’ll slow things down, build strong foundations and learn a full choreography, with time to explore the details that make movement feel smoother, stronger and more intentional.
No previous heels experience needed. Come in heels or socks, move at your own pace, and enjoy supportive, step-by-step teaching in a small group.
What you’ll learn
From the first step
to your own flow.
Connect the movement
Break down transitions step by step. Take your time, ask questions and discover how each movement flows into the next.
Make it your own
Bring it all together in a full beginner-friendly choreography, with room for expression, play and your individual style.
Siska in motion · 12-second silent preview
A little inspiration
Feel the music.
Find your fire.
A glimpse of Siska’s expressive style. In the workshop, you’ll explore movement at a beginner-friendly pace, with technique broken down and plenty of encouragement along the way.
The preview shows Siska’s own practice, rather than the choreography you’ll be expected to perform.
Meet your instructor
Your instructor
Meet Siska.
Creative. Playful.
Always in the details.
Siska’s love of pole grew from overcoming challenges and finding purpose through dance. For her, movement is a way to build self-esteem, connect creativity with sensuality, and express who you are.
Her teaching combines a playful approach with a strong focus on technique. She values connection with her students, celebrates each person’s individuality and helps them progress towards their own goals.
2nd place · Mystique Art 2024
Sexy Seductive semi-pro · Netherlands
Your visit, made easy
Come as you are.
Ready to move.
What to bring
- Heels, if you’d like to wear them — socks are welcome too.
- Comfortable clothing you can move freely in.
- Knee pads, if you have them, for extra comfort during floorwork.
- Water for the session.
Where & when
Friday 16 October 2026 · 7:30–9pm
1.5 hours of beginner-friendly heels flow.
Unit 46, Capital Business Centre
22 Carlton Road, South Croydon
CR2 0BSGet directions
Who it’s for
Adults aged 18+. Complete heels beginners are welcome. You don’t need to be an experienced dancer or feel “sexy enough” to join.
Questions before booking? Get in touch.
16 October · 7:30–9pm · South Croydon
A little more flow.
A little more you.
This workshop took place on 16 October 2026.
Past workshopsBookings are closed for this past event.
Workshop booking policy
Workshop bookings are non-refundable and cannot be rescheduled or transferred to another class or workshop. If you can’t attend, you may give your place to someone else — please contact us in advance with their name. No refunds or account credit for cancellations or no-shows. If Vertical Muse cancels the workshop, you’ll receive a full refund.