Vertical Muse
Curious beginner or ready for your next challenge? Our pole programme gives you a clear route from your very first class to stronger technique, flowing combinations and confident movement.
Compare the classes below and choose the one that sounds most like you.
Complete beginner · Your first class
A relaxed, welcoming introduction for anyone curious about pole and not sure where to begin.
Meet us, learn essential grips and some "pole language", then try approachable movements on static and spinning pole. You’ll experience both the fitness and creative sides of pole without any pressure to perform.
No strength, flexibility, dance or fitness experience is needed. Come exactly as you are—we’ll guide you one step at a time.
Beginner · Foundations
Build beginner spins, grips, climbs, sits and shapes at a supportive pace.
Ideal for complete beginners, Pole Taster graduates and anyone still building confidence with the fundamentals. Conditioning is woven into each class to develop upper-body, core and grip strength gradually.
As you progress, you’ll connect movements into short combinations and move around the pole with greater control. You’ll usually have your own pole; when a class is especially busy, a maximum of two people may share. (We will make announcement via our social account)
Beginner · Intermediate
Build strong foundations, learn new tricks and progress at your own level with tailored variations for beginner to intermediate students.
A mixed-level class for beginner to intermediate students. Whether you are learning your first spins, sits and climbs or progressing towards inversions, laybacks, transitions and more advanced shapes, your instructor will adapt skills and progressions to suit your level.
You do not need to invert before joining. Beginners will focus on strong foundations and confidence, while more experienced students can work on harder variations, combinations and technique. Everyone progresses at their own pace with individual guidance from the instructor.
Beginner · Intermediate · Pre-advanced
Enjoy personalised, instructor-led training in a supportive mixed-level class, with progressions tailored to your experience, goals and how you’re feeling that day.
Your instructor will guide the session and give you suitable skills, combinations and progressions to work on. If there’s something specific you’d like to practise — a move you’ve seen, a skill you’re revisiting or a combination you’d like to refine — just let us know and we can incorporate it into your training.
Depending on your level, you may work on spins, climbs, inversions, shapes, transitions, combinations, static pole or spinning pole, with more advanced variations available for experienced students. This class is suitable for beginner to pre-advanced students who have completed Pole Taster or already have some pole experience. Complete beginners should start with Pole Taster.
Mixed level · Combinations & flow
Connect shapes, spins and creative transitions into seamless movement on spinning pole.
Each class explores several flowing sequence while developing control of the pole’s momentum, intentional movement and your own style. Options and progressions let you find a level that feels both comfortable and challenging.
This mixed-level class is not suitable for complete beginners. Join once you’re comfortable with basic spins. Inverting is not required unless stated for a particular session. Please note this is not a choreography class.
Before your class
What to wear
Wear shorts with a fitted top, sports bra or comfortable polewear such as a bodysuit or bikini-style set. Exposed skin helps you grip the pole safely. Avoid body lotion on the day and please remove jewellery before class. For Spinning Pole, heels are welcome but completely optional—you can attend barefoot or in socks.
What to bring
Bring water to stay hydrated (We also sell bottoled water for £1) and your preferred grip aid if you use one. If you’re new, there’s no need to buy grip aid before class—you’re welcome to use ours while you get started.
Still deciding?
If you’re moving from another studio, returning after a break or unsure which class suits you, why not send us a message before booking:)
Ask us about classes