What to wear
Comfortable & ready to grip
Wear comfortable activewear with shorts if you have them, as bare skin helps with grip. Please avoid body lotion on the day and remove jewellery before class.
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Pole
First-timers · Absolute beginner
Pole
Taster
Your friendly first step into pole.
Curious about pole but not sure where to begin? This relaxed taster lets you try it for yourself before joining a regular Beginner Pole class.
Launch month offer currently shown at £10.20 when booking.
Photo arriving soon
A friendly first-class moment
Curious is enough
Come as you are. We’ll begin together.
You don’t need to be strong, flexible or “ready” for pole.
Your instructor will introduce the studio, essential grips and the language you’ll hear in class. Then you’ll try approachable movements on both static and spinning pole, with time to repeat, ask questions and enjoy the feeling of doing something new.
We’ll give you a taste of the fitness and creative sides of pole, without pressure to perform. Every movement is broken down clearly and alternatives are always available.
No previous pole, dance or fitness experience is required. This class is designed to help you feel comfortable, supported and ready for your next step into Beginner Pole.
Tomorrow’s shot
Simple movement, real smiles
Share the experience
A maximum of two people share each pole, giving you time to practise, rest, watch and encourage one another.
Your starting point
Exactly where you are
No upper-body strength, flexibility or dance ability is expected. Pole is where you begin developing those things—your instructor will guide you one step at a time.
Try something new
Your first spin
starts here.
Choose an upcoming taster securely through our Studio EMJ booking calendar.
Book Discover Pole