What to wear
Comfortable & covered
Wear long leggings and a fitted top that covers your stomach and back. Avoid zips or anything that could catch the fabric, and please remove jewellery before class.
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Aerial
All levels · Mindful movement · Small group
Aerial
Yoga
Discover yoga from a new perspective. With the support of a soft aerial hammock, you’ll stretch, strengthen and move with more freedom—then make space to slow down and unwind.
Launch month offer currently shown at £21.25 when booking.
Move differently
Supported, spacious and made for every level.
The hammock gives you support where you need it and freedom where you want it.
We combine yoga-inspired movement with gentle aerial techniques, exploring flowing sequences, balance exercises, supported poses and optional inversions. The hammock carries part of your body weight, helping you move more comfortably into stretches while developing flexibility, core strength, coordination and body awareness.
Each class brings together mindful movement and moments of relaxation. As you learn to trust the hammock, you’ll connect breath with movement, release tension and enjoy the calming feeling of being supported above the floor.
You don’t need to be flexible or have previous yoga or aerial experience—just come ready to move, unwind and try something new.
Your practice, your choice
Inversions are always optional. You’ll be guided through supportive variations so you can move with confidence at a level that feels right for you.
Before you join
Move with care
Aerial Yoga may include inverted positions that are not suitable for everyone. If you have a health concern, please consult a medical professional before attending and let your instructor know so the movement can be tailored for you.
A little lift
Move, breathe
and feel supported.
Choose an upcoming session securely through our Studio EMJ booking calendar.
Book Aerial Yoga