Safe foundations
Learn how to mount, sit and move around the hoop with thoughtful guidance and sound technique.
← All classes
Aerial Hoop
Beginner · Aerial · Fitness
Aerial Hoop
Beginner
Meet an apparatus made for shape, movement and play. Build strength, confidence and beautiful foundations as you learn to move in and around the hoop—no previous experience needed.
Your first flight
Dynamic, creative and completely achievable.
Aerial hoop turns a simple steel circle into a frame for strength, expression and endless possibility.
In this beginner class, you’ll explore how to move confidently beneath, inside and around the hoop. We’ll introduce safe mounts, balanced poses and flowing transitions, breaking every skill into clear, manageable steps. As you progress, you’ll connect movements into combinations and discover the added magic of working with a spinning hoop.
The practice develops grip and upper-body strength, core control, stamina and active flexibility. You don’t need to arrive with any of those things already—our thoughtful, progressive teaching helps you build them over time, at a pace that feels right for you.
Room to learn
With four hoops and no more than two people sharing each one, you’ll have plenty of practice time and personal guidance throughout the class.
What you’ll explore
Foundations that feel like progress.
Strength & mobility
Build the grip, core control and body awareness that make aerial movement feel more natural.
Shapes & sequences
Create beautiful beginner shapes, then connect them into simple combinations at your own pace.
What to wear
Keep skin covered
Our hoops are taped, so long leggings and a fitted top that covers your stomach and back are recommended. Please remove jewellery before class.
Your experience
Start exactly here
No previous aerial, dance or fitness experience is required. Complete beginners are warmly welcomed.
Ready when you are
Come discover what
your body can do.
Choose an upcoming session securely through our Studio EMJ booking calendar.
Book Aerial Hoop